Hey my fellow Yogis and enlightened humans.  Brent and myself have decided to push the training back to September 15th that is on a Saturday.  We are also going to be extending the training hours a bit so there will be four Saturday classes from 1pm to 7pm on the last Saturday of the four month program.  So please everyone that is truly committed to the training please let me or Brent know as soon as possible.  If you have any questions please don't hesitate to call us Both...  Brent's # is 1(720) 629-1669 and Erica's # is (479)263-4186!!!

  We have have had so much interest in this teacher training and with Brent Miller at the helm it's no wonder. *** We do require that there be at least 10 students sign up as it will make it worth our time and energy.  ***We are also going to be asking that you bring a fourth of the $2,500 tuition on the day (September 15th) that the training begins.  You can pay in installments after that point until the training is finished at the end of the sixteen week process.  ***If you have any questions you may call Erica @ (479)263-4186!!!   I have also had several people have some time that they are obligated elsewhere.  As you know the Tibetan Cultural Institute of America is going to be meeting from 11:00-12:30pm.  For hour requirements we are suggesting you grab a sandwich or bring one with you and attend these teachings to make up hours missed elsewhere.  ***However 3 of these sessions are required for all students without attendance issues. 

Here are a few books that are Required:

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As a lot of you know there can be soo much confusion surrounding several things when we want to do yoga; Scheduling is a huge part of it.  I am very compassionate to all of my sweet yogis when they walk in late and have to leave yoga early because I understand.  I also appreciate that they even found the time to come to class and that they took the time for themselves.  It is a huge honor to teach yoga to all of my students/friends.  I have said several times I am not the mama.  So I know sometimes it is hard for me to communicate to all of you when classes are canceled under emergency situations (and I speak for all my teachers.)  I know a lot of you drive far to come and make special arrangements to hit the mat.  I get it!!!  Trust me!!!  However I have a hard time communicating to every one of my students when classes are cancelled especially when there is an emergency!!!  If its your first time to get to the Studio please know I always update on Mojo Hot Yoga Studio Facebook and please feel very free to call me!!!!!  I am more than happy to refund your money or to talk to you and hear any ideas on how you would like to be contacted.  There will also be a sheet at the front desk for any of you that would prefer to be texted on the cancellations!!!

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 Erica's Cell # 479-263-4186 

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Alexander Wayne came to yoga after a decade of wandering, studying, creating, and teaching throughout the Americas, Europe, Africa, and Asia.  In 2010 he was awarded his international yoga federation teaching certificate in Raja Yoga; He returned to the States where he now teaches at the University of Arkansas. Alex utilizes elements of Ashtanga and Vinyasa with a foundation rooted in extended holds of asana to playfully approach Patanjali's definition of the discipline- yoga citta vritti nirodha.  AKA "Union of the lower self with the higher self" is a result of cultivating a calm mind by ending mental fluctuation.  AKA "Getting your enlightenment on."  and utilizing the body as a tool to do so.  Awareness is the name of the game in Alex's classes;  Sure you'll get a solid workout, but the ultimate aim as a teacher is for practioner's to step away from class with a greater understanding of who they are as a person and a better sense of how bright that inner light actually shines in each and every one of us.  For eons the mystics have tolled As above So below;  So what happens on one level of experience happens on all levels of experience.  Keeping this in mind, experiential education of the body (asana) is also an education of mind, Spirit and Cosmos.

Hello out there....  Starting March 4th beginning @9am-3pm we are going to be offering a 200 hour Hatha Yoga teacher training program.  Our fabulous teacher Brent Miller from Boulder Colorado is Anusara trained and has 10 plus years of practicing and teaching yoga.  Brent has a very practical, approachable, and hands on style. Brent is very focused on the correct alignment of the postures so the student can better learn how to not only deepen a pose but also refrain from injury or restrain areas already injured.  The course is also led by Erica Martin who will be assisting in helping the students find the way to teach from the heart and from the overall life experience as well as helping the students that are interested in teaching in the heat how to properly heat the room.  Erica will also be helping the students understand how to sequence a flow or Vinyassa style class.  We will be covering Anatomy, Alignment, The names of the poses in both english and Sanskrit.  The course will require the student to train and keep up with logging their time on the mat and also complete that time.  The training will be held at the studio On Sunday@ 9am - 3pm.  We will have a payment program setup so you can pay as you go and the price will be $2,500.  The course will be four months long.  We will be posting at a later date the Book List and also the other necessary notions you will use in the course.  If you have any questions please call Erica # (479) 263-4186. 

Hey Yogis and Yoginis we are very sad to see our lovely Anna Thomas leave our Shala.  With a tear we say goodbye.  She will be dearly missed and cannot be replaced.  I am sure you will understand her having to be with her two sweet girls and her husband on their farm in lincoln.  So please think of Anna often and send her Love and Light!!!  

Erica's Class Schedule:

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Monday-12:00-1:00pm & 6:00-7:00pm ( 6pm led by Brent)

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Brent's Class Schedule: